Take a breath. Lean on us.

Studies have shown that addiction is embedded in the body and the mind. Through Cognitive Behavioral Therapy, we help you heal both.

Learn Coping Skills

Work Toward Personal Goals

Get 24/7 Crisis Support

Learn to Self-Regulate

What is Dialectical Behavior Therapy (DBT)?

DBT utilizes multiple approaches and therapy disciplines to help people recover from trauma, regulate harmful behaviors, and process intense emotions.

How does DBT help with Substance Use Disorder?

Dialectical Behavior Therapy can help keep you and others safe by reducing self-harming behaviors, such as substance abuse. Overall, it can help you improve your quality of life by addressing things that are blocking your progress and helping you to build healthier habits to replace the more harmful ones. By increasing your skills with mindfulness, distress tolerance, emotional regulation, and interpersonal relationships, DBT can help enhance your recovery on multiple levels.

Frequently Asked Questions

I’m not a big talker; will I need to talk in therapy?
How long does DBT take?
Will DBT stop my cravings?

You are not alone.
We are all
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Call me now: (855) 227-6232

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